Strength for life

Small-Group Training. Personal Coaching.

Real strength, at any age, and any starting point.

Remedy offers small-group personal training in Peoria, Arizona, for adults over 40 who want to move better, hurt less, lose weight, rebuild muscle, and stay independent.

Every group is limited to just 1 to 6 people. You train alongside others, but you are always coached as an individual.

Whether you’re carrying extra weight, dealing with joint pain, struggling with mobility, losing muscle, or simply haven’t worked out in years, we’ll meet you where you are and give you a clear path forward.

No experience needed. No judgment. Ever.

Small Groups. Maximum 6 People. Personal Coaching.

What Real Strength Means

You don’t have to lift heavy or look a certain way to build real strength. Real strength shows up in everyday life.

At Remedy Kettlebell Club, we help adults over 40 build strength that makes everyday life easier, regardless of your size, fitness level, or how long it’s been since you last exercised.

Whether your goal is to reduce pain, improve balance, lose body fat, build muscle, move better, or simply feel like yourself again, our coaching meets you exactly where you are.

Because real strength isn’t measured by what’s on the bar. It’s measured by what your body allows you to do every day.

Getting off the floor

without struggling

Climbing stairs

without your knees hurting

Carrying groceries

without your back tightening up

Balance and confidence

to avoid having a fall

Having energy

to keep up with your kids and grandkids

Staying independent

instead of depending on someone else

What’s Holding You Back?

You’re not alone. These are the same challenges many of our members were dealing with before they came to Remedy.

Knee Pain

Stop dreading stairs. Move with confidence again.

Shoulder Pain

Reach, lift, and sleep more comfortably.

Hip Pain

Improve your movement and get your stride back.

Back Pain

Build the strength and confidence to bend, lift, and carry.

Weight Loss

Sustainable fat loss built around strength and healthier habits.

Strength After 40

Rebuild muscle, strength, and energy.

Poor Balance

Build the stability and confidence that helps reduce fall risk.

Mobility

Move more freely in the gym and in everyday life.

Staying Independent

Keep doing more for yourself, on your own terms.

Quality of Life

Move better, feel stronger, and get back to doing more of what you enjoy.

This Isn’t a Generic Workout. It’s a Clear Path Forward.

You shouldn’t have to walk into a gym and wonder what to do, whether you’re doing it correctly, or whether an exercise is right for your body.

At Remedy, every group is limited to 1 to 6 people so your coach can pay attention to how you move and provide individual instruction throughout your session.

We Understand Your Starting Point

We look at how you move, your current ability, any limitations, and what you want to accomplish.

We Build Around Your Body

We select kettlebells, maces, mobility work, TRX, bands, and other tools based on what helps you progress safely and effectively.

We Coach You Personally

You may be training alongside other people, but you aren’t following a one-size-fits-all workout.

We Teach You Along the Way

You’ll learn proper movement, why each exercise matters, and how training, recovery, and nutrition work together.

We Track What Matters

Less pain. Better movement. More strength. Better balance. Greater confidence and independence.

No random workouts. No confusion. No wasted time.
Just purposeful training, personal coaching, and a clear path forward.
See the Remedy Method

Why Kettlebells?

If you’re over 40, chances are you’re not trying to become a competitive powerlifter. You want to move without pain. Climb stairs more easily. Get off the floor. Carry groceries. Keep up with your family. Stay independent. That’s exactly why we use kettlebells at Remedy Kettlebell Club. Kettlebell training teaches your whole body to work together.

A well-designed workout can build:

  • Strength
  • Balance
  • Mobility
  • Coordination
  • Cardiovascular fitness
  • Core stability

Instead of treating each of these separately, kettlebell training allows us to work on several of them at the same time. But the kettlebell is only the tool.
The coaching is what makes the difference.

Every movement is coached and adjusted to fit your body.

That could mean modifying a squat for sensitive knees, starting with a lighter weight, changing the range of motion, or simply moving at your own pace while you build confidence.

Our members commonly work toward:

  • Less joint and back discomfort
  • Better balance
  • Greater everyday strength
  • More energy
  • Improved mobility and flexibility
  • Better posture and movement
  • Fat loss and lean muscle development
  • More confidence in what their body can do

And you don’t need to spend hours in the gym to make meaningful progress. At Remedy, our mission isn’t simply to help you exercise. It’s to help you move better, hurt less, grow stronger, and keep doing the things you love.
Stay strong. Stay independent. That’s the Remedy way.

Real People. Real Progress.

The best way to understand Remedy is to hear from the people who train here.

THE best place to workout, period.

Remedy Kettlebell Club is THE best place to workout, period. The small group classes allow for more personal touch, and also encourage everyone in the class to do their best. Coach Robert is super knowledgeable and truly cares about each student. I would encourage anyone who is seeking to improve their fitness and their life to come in and try a session.

Ken W.

My strength and overall health has improved significantly!

I’ve been a member of Remedy Kettlebell Club for nearly 3 years. During that time, my strength and overall health has improved significantly. The commitment to strength training has been made easy because of coach Rob. I will soon be 68 years old, and as an avid outdoorsman being in strong physical condition is essential! There is zero doubt in my mind that because of Coach Rob and Remedy Kettlebell Club my outdoor adventures have been extended, for that I am Grateful. I highly recommend you come join our Fitness family 👊🏻

Tom B.

Coach Biggs is that “one in a million” coach

Coach Biggs is that “one in a million” coach. He genuinely cares about each client. His small group classes are focused on helping those over 40 gain their strength and mobility back. He is a knowledgeable trainer, not only on kettlebells, fitness, and technique, but also on nutrition. His focus is the client and helping each of us achieve our goals safely and effectively. I am so glad I found him and his way of coaching. He is encouraging and genuinely cares.

Lisa P.

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”

MUHAMMAD ALI

Meet Robert & Erin

Robert and Erin have spent years coaching people just like you.

Not professional athletes. Not fitness models.

Real people who want to move better, feel stronger, and stay capable as they get older.

Their job isn’t simply to give you exercises.

It’s to understand where you’re starting, show you what to do next, and coach you along the way.

kettlebell fitness center

Robert Biggs

Program Director

Robert has spent decades helping adults over 40 move with less pain and train with greater confidence.

Erin Biggs

Head Coach

Erin specializes in helping members safely build strength from whatever starting point they are at today

You Don’t Have to Figure This Out Alone.

Whatever’s holding you back, whether it’s pain, poor balance, excess weight, low energy, muscle loss, limited mobility, or simply not knowing where to begin, there’s a path forward.

  • You don’t have to be in shape to start.
  • You don’t have to know how to use a kettlebell.
  • And you don’t have to figure it out by yourself.

We’ll help you understand your starting point, show you what to work on, and coach you every step of the way

Frequently Asked Questions

Do I need experience with kettlebells?

No. Many Remedy members have never used a kettlebell before their first session. We teach you how to perform each movement and adjust the exercises to your current ability.

Groups are limited to 1 to 6 people. This allows you to enjoy the energy and support of a small group while still receiving individual coaching.

Not in the traditional sense. Everyone may be training at the same time, but your exercises, weights, range of motion, and pace can be adjusted to fit you.

That’s completely fine. You do not need to get in shape before coming to Remedy. We start with where you are today and build from there.

Many people come to Remedy because pain or limited mobility has made traditional exercise difficult. Your coach can modify exercises around your current ability and limitations. If something requires medical evaluation or treatment, we may recommend speaking with an appropriate healthcare professional before continuing.

Our training approach is specifically designed around the needs and goals that become increasingly important after 40, including maintaining muscle, balance, mobility, strength, and independence.

Strength training can be an important part of a sustainable weight-loss plan. We focus on building muscle, improving movement, developing healthier habits, and helping you create an approach you can maintain.

That depends on your starting point and goals. We’ll help you determine an appropriate training schedule rather than giving everyone the same recommendation.

We’ll learn more about you, your goals, your current ability, and any concerns you have. Your coach will then guide you through appropriate movements and introduce you to how training works at Remedy.

Start with a free class. You’ll have a chance to experience the coaching, meet the team, and see whether Remedy is the right fit for you.